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Certified OAMHP Member
English
Roots in Wellness focuses on taking a holistic view of your health, by taking into account not only how you're feeling emotionally, but also physically. I have experience and expertise with anxiety, LGBTQ2S+, and vocational issues, as well as CBT, DBT, and solution-focused therapy. I use an integrative, client-centred approach to therapy, understanding that every individual is unique and has different needs.
Adolescent, Anxiety, Career Counselling, Depression, LGBTQ2+, Life Skills, Nutrition, Post-Traumatic Stress, Sexuality, Self Confidence, Stress, Workplace Stress
Acceptance and Commitment Therapy (ACT), Behavioural Activation, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Cognitive Therapy, Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Exposure Therapy, Mindfulness Based Therapy, Solution-Focused Brief Therapy