×
English, Spanish
At Therapy Across Seasons, I provide virtual counselling for individuals across Toronto, the GTA, and all of Ontario. I work with adults who feel stuck in old family roles, struggle with people-pleasing, or struggle to set boundaries—especially in high-pressure careers and personal relationships. Many of my clients are high achievers navigating stress and burnout, anxious professionals who overthink interactions, or women balancing complex family expectations. My approach is culturally sensitive, compassionate, and focused on exploring patterns that may impact your confidence, communication, and overall well-being. Together, we can create more clarity, self-trust, and balance in your life.
Anger Management, Anxiety, Attachment, Attention Deficit Disorder, Attention Disorders, Bereavement, Bullying, Career Counselling, Depression, Family, Financial Stress, LGBTQ2+, Life Skills, Post-Traumatic Stress, Relationships, Self Confidence, Sleep, Stress, Web-Based Services, Workplace Stress
Acceptance and Commitment Therapy (ACT), Client-centred Psychotherapy, Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Interpersonal Therapy, Mindfulness Based Therapy, Solution-Focused Brief Therapy, Spiritual / Religious