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English
I work with adults and students who are having difficulty coping with burnout, anxiety, depression, and work- or school-related stress. It's difficult to manage every day responsibilities when we are overwhelmed, afraid, and lacking purpose. I use a compassionate, non-judgmental, and results-oriented approach intended to help you develop self-awareness, resilience, and self-regulation. As a former teacher, I have experience working with young adults dealing with stress, self-esteem issues, and learning disabilities. I also have extensive experience treating patients with chronic pain, phobias, anxiety, depression, burnout, and trauma. If you are struggling any of these issues, then please reach out. You do not have to do this alone. Registered Psychotherapist with the CRPO.
Adolescent, Anxiety, Attention Deficit Disorder, Bereavement, Career Counselling, Depression, Family, Financial Stress, Gifted, Learning Development, Learning Disability, Life Skills, Relationships, Self Confidence, Sleep, Stress, Workplace Stress
Acceptance and Commitment Therapy (ACT), Behavioural Activation, Brief Psychotherapy, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Mindfulness Based Therapy, Solution-Focused Brief Therapy