OAMHP

I've worked in EAP for many years and use brief solution focused therapy. The therapy is client based and interpersonal. Spiritual Deep Listening is available as requested by the client. Acceptance and Commitment therapy (ACT) is a method where the client sets goals based on their personal values. We explore strengths that are action based, attainable (SMART) and engage clients in commitment and action results. Somatic therapy, which utilizes the meridian system of directing energy flow to open and balance the subtle forces, leads to bodymind shifts and releases old patterns held in the body. Mindfulness based stress reduction and Cognitive Behavioral Therapy (MBCBT) allows for deep relaxation where thoughts and feelings are in present awareness without attachment. I am a registered with the CRPO and can give receipts for billing insurance carriers. I am 2SLGBTQ+ positive and identify as non-binary. I welcome all questioning, transitioning, and queer identified. I've been in the community since the seventies and have a good understanding of the challenges faced. Call me at 519-831-9454 for a free consultation to see if we are a good fit for each other.