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Polish
I provide a safe place to fall when you feel negative thoughts and emotions. I offer alternatives to unhealthy coping ways with operational or childhood trauma or other difficult memories. Alcohol or sex can provide great, relaxing experiences however when you misuse any behaviors I can help you find other coping ways with disturbing triggers or memories. I am in Nova Scotia NSCCT, Certified as a Clinical Therapist. and in Ontario CRPO Certified as Registered Psychotherapist.
Addiction, Alcohol, Anger Management, Anxiety, Attachment, Behavioural Issues, Couples, Depression, Drugs/ Substance Use, Eating Disorders, Life Skills, Post-Traumatic Stress, Sexuality, Self Confidence, Sexual Abuse, Sleep, Workplace Stress
Behavioural Activation, Brief Psychotherapy, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Exposure Therapy, Eye Movement Desensitization and Reprocessing Therapy (EMDR), Gestalt, Internal Family Systems (IFS), Rational Emotive Behavioural Therapy, Solution-Focused Brief Therapy