OAMHP

Helen Vilenski

MA Psych, Registered Psychotherapist

Languages Spoken

English

Accepting New Patients
Remote Service Available

About

Most of us spend our lives trying to run away from, avoid, numb, subvert the waves of pain that life thrashes at us, when in fact the task is to learn to acknowledge, make space for, and experience the pain, and through this, set ourselves free. I am a Registered Psychotherapist with the CRPO, and have over 18 years of experience helping my clients feel, hold and face their pains, overcome avoidance and transform their lives and relationships. I help clients push through depression, manage anxiety, integrate trauma, increase self worth and repair relationships. My greatest asset is the deep and rich therapeutic connections I forge with my clients, and my belief that positive therapeutic attachment can be transformative.

Services Available

Abuse, Addiction, Alcohol, Anger Management, Anxiety, Attachment, Attention Deficit Disorder, Bereavement, Bullying, Depression, Domestic Abuse, Post-Traumatic Stress, Relationships, Self Confidence, Sexual Abuse, Stress

Modality/Therapeutic Approach

Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Psychodynamic Therapy

Location

335 Sheppard Ave E , North York, Ontario, M2N 3B3

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