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English
Registered Psychotherapist with the College of Registered Psychotherapist of Ontario (CRPO) Working one-on-one with individuals on a variety of challenges such as anxiety, stress, depression, and life transitions. I also work directly with those who are looking to create change in their health and overall wellbeing by utilizing evidence-based skills that work! I am also registered with NIHB for Indigenous peoples who are looking for therapeutic services.
Anger Management, Anxiety, Attachment, Career Counselling, Depression, Family, Life Skills, Post-Traumatic Stress, Relationships, Self Confidence, Sleep, Stress, Workplace Stress
Acceptance and Commitment Therapy (ACT), Behavioural Activation, Cognitive Behavioural Therapy (CBT), Cognitive Therapy, Brief Narrative Therapy, Emotion Focused Therapy (EFT), Brief Psychotherapy, Client-centred Psychotherapy, Indigenous Focusing-Oriented Therapy, Mindfulness Based Therapy, Psychodynamic Therapy, Solution-Focused Brief Therapy, Somatic Therapy