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English
Registered Psychotherapist with the College of Registered Psychotherapist of Ontario (CRPO) Working one-on-one with individuals on a variety of challenges such as anxiety, stress, depression, and life transitions. I also work directly with those who are looking to create change in their health and overall wellbeing by utilizing evidence-based skills that work! I am also registered with NIHB for Indigenous peoples who are looking for therapeutic services.
Anger Management, Anxiety, Attachment, Career Counselling, Depression, Family, Life Skills, Post-Traumatic Stress, Relationships, Self Confidence, Sleep, Stress, Web-Based Services, Workplace Stress
Acceptance and Commitment Therapy (ACT), Behavioural Activation, Brief Narrative Therapy, Brief Psychotherapy, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Cognitive Therapy, Emotion Focused Therapy (EFT), Indigenous Focusing-Oriented Therapy, Mindfulness Based Therapy, Psychodynamic Therapy, Solution-Focused Brief Therapy, Somatic Therapy