OAMHP

Do you find yourself struggling with negative views of self or questioning your worth in relationships? Are you people-pleasing, struggling to set boundaries or regulate your emotions? Do you struggle with understanding yourself/identity and your needs? These are some concerns that might be related to negative experiences that have occurred at different stages in our lives. I work with individuals navigating impacts of trauma from interpersonal relationships, as well as anxiety and self-esteem concerns. I hold a strong desire to support you through the process of change, growth, and optimal wellbeing. My goal is to collaborate with you to build resiliency, uncover strengths, and establish hope. I do this by supporting you in understanding your thought patterns, create connections with your emotions to express them safely, and get in touch with your body. While I aim to work at your pace, you can expect questions that that trigger reflections and insights.