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English
Are you struggling with anxiety, depression, or difficulties managing school or work related stress? My focus is on providing a caring, non-judgmental and safe space for clients to share their stories and work through their challenges. I believe that there is no “one-size-fits-all” method to supporting clients, and trust the client is the expert of their own life. I also understand the importance of developing a collaborative therapeutic relationship and strive to help my clients to recognize their existing strengths, while acknowledging their unique needs, priorities and values. When working with you I will utilize an integrative approach. I often involve Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy techniques in order to support you in setting goals and developing the coping strategies and tools that will allow you make long-lasting positive change. Education: MEd in Counselling Psychology; University of Toronto, Toronto, ON Professional Memberships: Ontario Association of Mental Health Professionals (OAMHP) Canadian Counselling and Psychotherapy Association (CCPA) College Of Registered Psychotherapists of Ontario (CRPO)
Adolescent, Anxiety, Attachment, Attention Deficit Disorder, Attention Disorders, Behavioural Issues, Bullying, Career Counselling, Crisis Intervention, Depression, Financial Stress, Learning Development, Learning Disability, Life Skills, Relationships, Self-harm, Self Confidence, Sleep, Stress, Suicide, Workplace Stress
Behavioural Activation, Brief Psychotherapy, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Cognitive Therapy, Exposure Therapy, Relational Therapy, Solution-Focused Brief Therapy