Erika Belledent

RP

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Languages Spoken

English

Accepting New Patients

About

I am a registered psychotherapist regulated by the CRPO. I have a special passion in supporting adults diagnosed with ADHD, anxiety, and mood disorders, who struggle with perfectionism, self esteem, and navigating healthy relationships and boundaries. My therapeutic approach integrates multiple therapeutic modalities to meet the unique needs of each individual, offering a comprehensive, personalized pathway for growth. I work from a therapeutic framework of trauma-informed cognitive behaviour therapy (TF-CBT), using a person-centered blend drawing on foundational interventions, like Interpersonal Therapy (IPT), mindfulness, and attachment-based Emotion Focused Therapy (EFT) to further understand the influence of a person’s environment.

Services Available

Anxiety, Attachment, Attention Deficit Disorder, Attention Disorders, Depression, Family, Gifted, LGBTQ2+, Life Skills, Post-Traumatic Stress, Relationships, Self Confidence, Stress, Workplace Stress

Modality/Therapeutic Approach

Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Interpersonal Therapy, Mindfulness Based Therapy, Psychodynamic Therapy, Relational Therapy

Location

6 Queen Street North suite 203, Caledon, ON, Canada

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