×
English
Hi! My name is Erika and I'm a registered psychotherapist regulated by the CRPO. I have a special passion in supporting adults diagnosed with ADHD, anxiety, and mood disorders, who struggle with perfectionism, self esteem, and navigating healthy relationships and boundaries. My therapeutic approach integrates multiple therapeutic modalities to meet the unique needs of each individual, offering a comprehensive, personalized pathway for growth. I work from a therapeutic framework of trauma-informed cognitive behaviour therapy (TF-CBT), using a person-centered blend drawing on foundational interventions, like Interpersonal Therapy (IPT), mindfulness, and attachment-based Emotion Focused Therapy (EFT) to further understand the influence of a person’s environment.
Anxiety, Attachment, Attention Deficit Disorder, Attention Disorders, Depression, Family, Gifted, LGBTQ2+, Life Skills, Post-Traumatic Stress, Relationships, Self Confidence, Stress, Workplace Stress
Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Gestalt, Interpersonal Therapy, Mindfulness Based Therapy, Psychodynamic Therapy, Relational Therapy