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English
Hi, I'm Edna, a Registered Nurse Psychotherapist licensed with the College of Nurses of Ontario. I provide evidence-based, culturally sensitive therapy through Balens Therapy, a practice dedicated to supporting high-achieving professionals navigating Perceptual Dizziness (PPPD), ADHD, stress, burnout, anxiety, depression, trauma, and major life transitions. Integrating approaches like CBT, DBT, ACT, and person-centred therapy, alongside the occasional nature-inspired twist - I help clients feel grounded, empowered, and confident in their choices. My services may also be covered under extended health benefits as "counselling", depending on your insurance plan.
Anxiety, Attention Deficit Disorder, Depression, Stress, Workplace Stress
Behavioural Activation, Brief Psychotherapy, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solution-Focused Brief Therapy