I am a Registered Psychotherapist (Q) with the CRPO, a Member of the OACCPP, and have completed a Master of Arts in Counselling Psychology. I have been trained in Cognitive-Behavioural Therapy, Emotion-Focused Therapy, and Acceptance and Commitment Therapy; however, mindfulness, solution-focused therapy, motivational-interviewing, positive psychology, and humanistic approaches all inform my work with clients. I’ve been privileged to work with a wide range of individuals that are living with depression, anxiety, grief/loss, stress/burnout, low self-esteem, abuse/trauma, and relationship issues. I have also worked with clients who are feeling suicidal, and have helped them develop safety plans that are useful for them. I will provide a safe space for you to unpack what is happening, and use evidence-based therapeutic interventions that will address your needs. Connect with me for a free initial consultation.
Anxiety, Attachment, Crisis Intervention, Depression, Drugs/ Substance Use, Domestic Abuse, Financial Stress, Life Skills, Relationships, Self-harm, Self Confidence, Sleep, Stress, Suicide, Workplace Stress
Acceptance and Commitment Therapy (ACT), Behavioural Activation, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Cognitive Therapy, Emotion Focused Therapy (EFT), Mindfulness Based Therapy, Solution-Focused Brief Therapy, Somatic Therapy