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English
Hello! My name is Diane and I am a registered psychotherapist practicing in Peel Region and surrounding areas. I provide virtual counselling and psychotherapy services to individuals experiencing various concerns including, anxiety, depression, trauma, grief and loss, obsessive compulsive disorder, substance use, stress, and life transitions. My approach is person centered and strengths focused. My perspective is that each person is the expert in their own life and I support you in identifying and harnessing your strengths to help you in working through the concerns. I have been trained in cognitive behavioral therapy, dialectical behavior therapy, brief solution focused and acceptance and commitment therapy.
Adolescent, Addiction, Alcohol, Anger Management, Anxiety, Attention Deficit Disorder, Bereavement, Bullying, Depression, Drugs/ Substance Use, Financial Stress, LGBTQ2+, Life Skills, Post-Traumatic Stress, Relationships, Self Confidence, Sleep, Stress, Web-Based Services, Workplace Stress
Acceptance and Commitment Therapy (ACT), Brief Psychotherapy, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Exposure Therapy, Feminist, Mindfulness Based Therapy, Relational Therapy, Solution-Focused Brief Therapy