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English, Hindi
With over five years of professional experience providing psychotherapy, I'm deeply passionate about mental health and holistic well-being. My journey has led me to use an integrative approach to empower people and accompany them on their journey to create harmony between mind, body, and spirit through my skillset. I am registered with the CRPO and use a combination of CBT, Hypnotherapy, Client-centered and IFS-informed approaches to help clients navigate life challenges.
Anger Management, Anxiety, Bereavement, Crisis Intervention, Depression, Domestic Abuse, Eating Disorders, Financial Stress, Life Skills, Relationships, Self-harm, Self Confidence, Sleep, Stress, Suicide, Workplace Stress
Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Hypnotherapy, Internal Family Systems (IFS)