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English
When you spend a lot of time worrying, overthinking or dealing with overwhelming thoughts, it can feel unmanageable and impact your life in a negative way. You might be avoiding situations that make you worry or feel anxious, have a hard time sleeping, feel not good enough or do things in a certain way to keep the anxiety manageable in the moment. Therapy can help you learn ways to manage and cope with stress, worry, low self-confidence, overwhelming thoughts and OCD. I have been practicing for over 15 years and my practice offers counselling and psychotherapy services to individuals 16+ years, as well as family therapy. Everyone deserves a safe and judgment free space where they feel heard and respected.
Adolescent, Anger Management, Anxiety, Behavioural Issues, Depression, Family, Financial Stress, Life Skills, Relationships, Self Confidence, Stress, Workplace Stress
Behavioural Activation, Brief Narrative Therapy, Brief Psychotherapy, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Cognitive Therapy, Dialectical Behavioural Therapy (DBT), Exposure Therapy, Mindfulness Based Therapy, Solution-Focused Brief Therapy