Certified OAMHP Member
With 20 years of experience, I am a seasoned Registered Psychotherapist having supported clients with a range of issues related to mental health and addictions. I am a member (#003383) of the College of Registered Psychotherapists of Ontario (CRPO). I view psychotherapy as a collaborative process that embodies compassion while drawing on the qualifications of a trained professional. Although trained in various approaches, I gravitate towards models that are practical and evidence-based. I have extensive experience in DBT - over 10 years as well as CBT for insomnia. My intention is to equip people to navigate life more effectively and more meaningfully.
Addiction, Alcohol, Anger Management, Anxiety, Behavioural Issues, Depression, Drugs/ Substance Use, Post-Traumatic Stress, Sleep, Stress
Behavioural Activation, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness Based Therapy