I am a Registered Psychotherapist with the College of Registered Psychotherapists. I offer a warm, down to earth approach to psychotherapy and counselling in the downtown Hamilton area. I work with individuals, couples and families dealing with a broad number of issues. These include anxiety, depression, stress, panic, grief and loss, burnout, couple and family conflict, divorce, dating, parenting, life and career transitions. I have been trained in a number of scientifically proven counseling methods which includes Cognitive Behavioural Therapy, Attachment based, Mindfulness-based, Emotionally Focused, Psychodynamic, Narrative, and Family (Systems) therapies. I believe that a more integrative approach, usually seen through a Mindfulness based lens of acceptance, insight and compassion, and combined with skill building, allows me to tailor our work toward your specific needs and goals.
Adolescent, Anger Management, Anxiety, Attachment, Bereavement, Career Counselling, Couples, Depression, Family, LGBTQ2+, Life Skills, Post-Traumatic Stress, Relationships, Self-harm, Self Confidence, Stress, Workplace Stress
Acceptance and Commitment Therapy (ACT), Adlerian Therapy, Behavioural Activation, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Feminist, Interpersonal Therapy, Mindfulness Based Therapy, Psychodynamic Therapy, Solution-Focused Brief Therapy