Cortney Pasternak

M.Ed, RP (Qual.)

Languages Spoken

English

Accepting New Patients
Remote Service Available

About

I am a Registered Psychotherapist with the College of Registered Psychotherapists. I offer a warm, down to earth approach to psychotherapy and counselling in the downtown Hamilton area. I work with individuals, couples and families dealing with a broad number of issues. These include anxiety, depression, stress, panic, grief and loss, burnout, couple and family conflict, divorce, dating, parenting, life and career transitions. I have been trained in a number of scientifically proven counseling methods which  includes Cognitive Behavioural Therapy, Attachment based, Mindfulness-based, Emotionally Focused, Psychodynamic, Narrative, and Family (Systems) therapies. I believe that a more integrative approach, usually seen through a Mindfulness based lens of acceptance, insight and compassion, and combined with skill building, allows me to tailor our work toward your specific needs and goals.

Services Available

Adolescent, Anger Management, Anxiety, Attachment, Bereavement, Career Counselling, Couples, Depression, Family, LGBTQ2+, Life Skills, Post-Traumatic Stress, Relationships, Self-harm, Self Confidence, Stress, Workplace Stress

Modality/Therapeutic Approach

Acceptance and Commitment Therapy (ACT), Adlerian Therapy, Behavioural Activation, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Feminist, Interpersonal Therapy, Mindfulness Based Therapy, Psychodynamic Therapy, Solution-Focused Brief Therapy

Location

287 Main Street West, Hamilton, ON, L8P 1J7

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