Certified OAMHP Member
I am a Registered Psychotherapist, founder & owner of Dig A Little Deeper, Psychotherapy & Counselling, with locations in Caledon & Brampton, and a clinical supervisor. With a trauma-informed lens, I seek to help my clients both manage the things distressing them, as well as ‘dig a little deeper’ to uncover and heal the origins of these challenges. When appropriate, I use a variety of evidenced-based therapeutic techniques, such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Interpersonal Psychotherapy (IPT) or Emotion Focused Therapy (EFT) with individuals and/or couples. I am also an ADHD coach and offer ADHD behaviour training, and CBT/DBT for ADHD adults, teens and children. I have a Master's degree in Counselling Psychology, am a member of the College of Registered Psychotherapists of Ontario (CRPO), a Certified member of the Ontario Association of Mental Health Professionals (formerly OACCPP), a member of CADDRA, (Canadian ADHD Resource Alliance) & a Certified Clinical Trauma Professional.
Abuse, Adolescent, Addiction, Anxiety, Attachment, Attention Deficit Disorder, Attention Disorders, Bereavement, Behavioural Issues, Bi-polar, Child Therapy, Couples, Depression, Eating Disorders, Family, LGBTQ2+, Post-Traumatic Stress, Relationships, Self-harm, Sexuality, Sexual Abuse, Stress, Workplace Stress
Acceptance and Commitment Therapy (ACT), Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Cognitive Therapy, Emotion Focused Therapy (EFT), Interpersonal Therapy, Mindfulness Based Therapy, Solution-Focused Brief Therapy