Certified OAMHP Member
I am a Registered Psychotherapist, Clinical Supervisor and the founder & owner of Dig A Little Deeper, Psychotherapy & Counselling. We have 3 locations in Ontario, and serve all of Ontario virtually. Through a relational, neurobiological framework, I treat a range of common mental health problems, traumas and neurobiological conditions like ADHD. No matter what the presenting symptoms are, together we ‘dig a little deeper’ to uncover and heal the origins of these challenges. Together, we will use a variety of evidenced-based therapeutic techniques, such as trauma-informed Cognitive Behaviour Therapy (iCBT), Dialectical Behaviour Therapy (DBT), Interpersonal Psychotherapy (IPT) or Emotion Focused Therapy (EFT) with individuals and/or couples or EMDR (Eye Movement, Desensitization and Reprocessing) Therapy. I am also an experienced ADHD therapist & coach and offer ADHD behaviour training, and ADHD-adapted CBT/DBT for ADHD adults, teens, children and couples.
Abuse, Adolescent, Addiction, Anxiety, Attachment, Attention Deficit Disorder, Attention Disorders, Bereavement, Behavioural Issues, Couples, Depression, Family, LGBTQ2+, Life Skills, Post-Traumatic Stress, Relationships, Self-harm, Sexuality, Sexual Abuse, Sleep, Stress, Web-Based Services, Workplace Stress
Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Interpersonal Therapy, Mindfulness Based Therapy, Relational Therapy