Certified OAMHP Member
I am a Registered Psychotherapist, Clinical Supervisor and the founder & owner of Dig A Little Deeper, Psychotherapy & Counselling. We have 5 locations in Ontario, and serve all of Ontario and Prince Edward Island virtually. Through a relational, neurobiological framework, I treat a range of mental health problems like developmental or complex trauma, as well as neurobiological conditions like ADHD, in adolescents, adults, couples and families. No matter what the presenting symptoms are, together we ‘dig a little deeper’ to uncover and heal the origins of these challenges. Together, we will use a variety of evidenced-based therapeutic techniques, such as trauma-informed Cognitive Behaviour Therapy (iCBT), Dialectical Behaviour Therapy (DBT), Interpersonal Psychotherapy (IPT) or Emotion Focused Therapy (EFT) with individuals and/or couples or EMDR (Eye Movement, Desensitization and Reprocessing) Therapy. I am also a Validated Clinical Supervisor, OAMHP, providing both practicum students and practicing therapists individual, dyadic and group supervision.
Abuse, Adolescent, Addiction, Anxiety, Attachment, Attention Deficit Disorder, Attention Disorders, Bereavement, Behavioural Issues, Couples, Depression, Family, LGBTQ2+, Life Skills, Post-Traumatic Stress, Relationships, Self-harm, Sexuality, Sexual Abuse, Sleep, Stress, Web-Based Services, Workplace Stress
Client-centred Psychotherapy, Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Equine Therapy, Eye Movement Desensitization and Reprocessing Therapy (EMDR), Internal Family Systems (IFS), Interpersonal Therapy, Mindfulness Based Therapy, Psychodynamic Therapy