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Certified OAMHP Member
English
I am a Registered Psychotherapist, Ontario Validated Clinical Supervisor and the founder & Clinical Director of Dig A Little Deeper, Psychotherapy & Counselling. We have 3 locations in Ontario, and also serve all of Ontario virtually. Through a relational, neurobiological framework, I treat a range of mental health problems like developmental or complex trauma, as well as neurobiological conditions like ADHD, in adolescents, adults, couples and families. No matter what the presenting symptoms are, together we ‘dig a little deeper’ to uncover and heal the origins of these challenges. Together, I work from a framework of evidenced-based therapeutic techniques, such as trauma-focused Cognitive Behaviour Therapy (TF-CBT), Interpersonal Psychotherapy (IPT), Emotion Focused Therapy (EFT), EMDR and Equine-Assisted Psychotherapy.
Abuse, Adolescent, Addiction, Anxiety, Attachment, Attention Deficit Disorder, Attention Disorders, Bereavement, Behavioural Issues, Couples, Depression, Family, Gifted, LGBTQ2+, Post-Traumatic Stress, Relationships, Sexual Abuse, Stress, Workplace Stress
Client-centred Psychotherapy, Emotion Focused Therapy (EFT), Equine Therapy, Eye Movement Desensitization and Reprocessing Therapy (EMDR), Internal Family Systems (IFS), Interpersonal Therapy, Mindfulness Based Therapy, Psychodynamic Therapy