I am trained in non-religious, Spiritual Psychotherapy to help you through life difficulties. Spiritual Psychotherapy is about healing, self-discovery and transformation. It is about giving yourself permission to be who you are. I believe that every human is full of compassion, calm, curiosity, confidence and courage. Difficulties in life often cause us to lose connection with these innate, human qualities. I am here to help individuals and couples navigate through life challenges, difficult thoughts, beliefs, emotions and behaviours.
Addiction, Alcohol, Anger Management, Anxiety, Bereavement, Couples, Depression, Drugs/ Substance Use, Family, Financial Stress, Life Skills, Post-Traumatic Stress, Self Confidence, Sleep, Stress, Web-Based Services, Workplace Stress
Acceptance and Commitment Therapy (ACT), Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Mindfulness Based Therapy, Psychodynamic Therapy, Somatic Therapy, Transpersonal Psychotherapy