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English
My approach is grounded in the belief that you are the expert in your own life. My role is not to direct or dictate but to walk alongside you, offering guidance, support, and tools as you navigate your unique path. I believe that healing happens in an environment of respect, collaboration, and safety, and I am committed to creating that space for you. I believe in the transformative power of therapy—not to "fix" you, because you are not broken, but to support you in uncovering your own strength and wisdom. Together, we will create a space where you can heal, grow, and thrive.
Addiction, Alcohol, Anger Management, Anxiety, Bereavement, Couples, Depression, Drugs/ Substance Use, Family, Financial Stress, Life Skills, Post-Traumatic Stress, Self Confidence, Sleep, Stress, Web-Based Services, Workplace Stress
Acceptance and Commitment Therapy (ACT), Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Cognitive Therapy, Internal Family Systems (IFS), Mindfulness Based Therapy, Psychodynamic Therapy, Somatic Therapy