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English
My expertise includes advanced training in Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), Imago Couples Therapy, and Brainspotting. I support individuals and couples dealing with depression, anxiety, Borderline Personality Disorder (BPD), complex trauma, emotional detachment, divorce, and co-parenting issues. After attending medical school at Saba School of Medicine and receiving a Masters in Counselling Psychology from Yorkville Univeristy, my professional journey took me across Canada, enriching my understanding of various mental health needs. I approach therapy with deep empathy, grounded in my own experiences with trauma and mental illness. This personal perspective allows me to connect uniquely with my clients. Having personally navigated through darkness and fear, I am dedicated to helping clients build resilience and strength. I welcome a free initial meeting to explore how I can best support you in your therapeutic journey.
Attention Deficit Disorder, Anxiety, Attachment, Behavioural Issues, Bi-polar, Career Counselling, Couples, Depression, Drugs/ Substance Use, Eating Disorders, Family, Life Skills, Nutrition, Post-Traumatic Stress, Relationships, Self Confidence, Self-harm, Stress, Workplace Stress
Acceptance and Commitment Therapy (ACT), Behavioural Activation, Cognitive Behavioural Therapy (CBT), Brief Narrative Therapy, Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Client-centred Psychotherapy, Exposure Therapy, Equine Therapy, Feminist, Internal Family Systems (IFS), Interpersonal Therapy, Mindfulness Based Therapy, Solution-Focused Brief Therapy, Somatic Therapy