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English
My expertise includes advanced training in Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), Imago Couples Therapy, and Brainspotting. I support individuals and couples dealing with depression, anxiety, Borderline Personality Disorder (BPD), complex trauma, emotional detachment, divorce, and co-parenting issues. After attending medical school at Saba School of Medicine and receiving a Masters in Counselling Psychology from Yorkville Univeristy, my professional journey took me across Canada, enriching my understanding of various mental health needs. I approach therapy with deep empathy, grounded in my own experiences with trauma and mental illness. This personal perspective allows me to connect uniquely with my clients. Having personally navigated through darkness and fear, I am dedicated to helping clients build resilience and strength. I welcome a free initial meeting to explore how I can best support you in your therapeutic journey.
Adolescent, Anxiety, Attachment, Attention Deficit Disorder, Behavioural Issues, Bi-polar, Bullying, Career Counselling, Couples, Depression, Drugs/ Substance Use, Eating Disorders, Family, Life Skills, Nutrition, Post-Traumatic Stress, Relationships, Self-harm, Self Confidence, Stress, Web-Based Services, Workplace Stress
Acceptance and Commitment Therapy (ACT), Behavioural Activation, Brief Narrative Therapy, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Equine Therapy, Exposure Therapy, Feminist, Internal Family Systems (IFS), Interpersonal Therapy, Mindfulness Based Therapy, Solution-Focused Brief Therapy, Somatic Therapy