I am a member of the College of Registered Psychotherapists (CRPO) with over 18 years experience. This has included an eclectic approach but mainly CBT-based treatment for the adult population suffering complex medical (including pain) and psychological problems. I have experience working both with individuals and relationship work. My area of interest is in assisting clients to increase coping skills and tolerance toward gaining self-awareness/insight; better managing problems with emotional regulation including symptoms of anxiety, panic, social anxiety, depression, and anger, and dealing with family, couples, and work-related interpersonal issues.
Anger Management, Anxiety, Bereavement, Behavioural Issues, Bi-polar, Career Counselling, Couples, Depression, Disability, Financial Stress, Life Skills, Relationships, Self Confidence, Sleep, Stress, Workplace Stress
Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy