×
×
English
I am passionate about helping people move through difficult periods in their lives. Everyone has the capacity for learning, growth and change even through their most challenging times. You will receive a calm, stable, non-judgmental presence allowing you to turn inwards, engage in self-reflection, and build on existing coping skills, while also learning new ones. My goal is for you to have the support you need to not only make it through challenging times, but to develop the skills and resources to meet future challenges with greater strength and resiliency. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO).
Anxiety, Attachment, Bi-polar, Depression, Disability, Bereavement, Post-Traumatic Stress, Relationships, Self Confidence, Self-harm, Sleep, Stress, Suicide, Workplace Stress
Acceptance and Commitment Therapy (ACT), Behavioural Activation, Cognitive Behavioural Therapy (CBT), Cognitive Therapy, Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Client-centred Psychotherapy, Interpersonal Therapy, Mindfulness Based Therapy, Psychodynamic Therapy