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English
I am passionate about helping people move through difficult periods in their lives. I believe that everyone has the capacity for learning, growth and change even through their most challenging times. I offer a calm, stable, non-judgmental presence to allow you to turn inwards, engage in self-reflection, and build on existing coping skills, while also learning new ones. My goal is for you to have the support you need to not only make it through challenging times, but to develop the skills and resources to meet future challenges with greater strength and resiliency.
Adolescent, Anxiety, Attachment, Bereavement, Bi-polar, Career Counselling, Couples, Depression, Disability, Learning Disability, Post-Traumatic Stress, Relationships, Self-harm, Self Confidence, Sleep, Stress, Suicide, Web-Based Services, Workplace Stress
Acceptance and Commitment Therapy (ACT), Behavioural Activation, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Cognitive Therapy, Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Interpersonal Therapy, Mindfulness Based Therapy, Psychodynamic Therapy, Relational Therapy