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Authenticity and accountability are at the heart of my practice. As a former engineer and now a CBT therapist, I understand how powerful it is to have your mind working for you, not against you. I’m dedicated to helping you manage depression, anxiety, panic attacks, PTSD, OCD, and stress. In our sessions, you’ll be truly heard and supported as we focus on understanding your experiences and applying practical strategies to tackle negative thoughts and anxiety. Together, we’ll work toward relief, confidence, and real progress—so you can navigate life’s challenges with greater ease and self-assurance.
Abuse, Anxiety, Career Counselling, Crisis Intervention, Post-Traumatic Stress, Relationships, Stress, Suicide, Web-Based Services, Workplace Stress
Acceptance and Commitment Therapy (ACT), Behavioural Activation, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness Based Therapy, Solution-Focused Brief Therapy