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Hindi, Punjabi, Urdu
I am the Founder and Clinical Director of Lumos Counselling, a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario and Canadian Certified Counsellor and Supervisor with the Canadian Counselling and Psychotherapy Association. I hold a B.A. in Psychology, an M.Sc. in Community Mental Health Counselling, and a Doctorate in Counselling and Psychotherapy. With over a decade of experience in community mental health, I work with adults and couples navigating anxiety, depression, trauma, grief, life transitions, and relationship challenges. I offer virtual counselling services only, using a collaborative, client-centred approach to create a safe and empowering space for growth.
Addiction, Alcohol, Anger Management, Anxiety, Bi-polar, Bullying, Couples, Depression, Family, Life Skills, Post-Traumatic Stress, Relationships, Self-harm, Stress, Workplace Stress
Acceptance and Commitment Therapy (ACT), Brief Narrative Therapy, Brief Psychotherapy, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Gestalt, Interpersonal Therapy, Mindfulness Based Therapy, Solution-Focused Brief Therapy