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English, Spanish
After earning my MA in Clinical Psychology, I have supported clients navigating depression, anxiety, substance use, impulse control, and related challenges. My comprehensive training in evidence-based therapies—including advanced Level 2 training in Internal Family Systems (IFS)—enables me to develop personalized treatment plans tailored to your unique goals. I integrate techniques from IFS, Cognitive-Behavioral Therapy (CBT), Mindfulness, Dialectical Behavior Therapy (DBT), and Solution-Focused Brief Therapy (SFBT) to provide flexible and effective care.
Anger Management, Anxiety, Attachment, Career Counselling, Depression, Financial Stress, Bereavement, Life Skills, Relationships, Self Confidence, Stress, Workplace Stress
Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Internal Family Systems (IFS), Mindfulness Based Therapy, Solution-Focused Brief Therapy