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English, Spanish
After earning my MA in Clinical Psychology, I have supported clients navigating depression, anxiety, substance use, impulse control, and related challenges. My comprehensive training in evidence-based therapies—including advanced Level 2 training in Internal Family Systems (IFS)—enables me to develop personalized treatment plans tailored to your unique goals. I integrate techniques from IFS, Cognitive-Behavioral Therapy (CBT), Mindfulness, Dialectical Behavior Therapy (DBT), and Solution-Focused Brief Therapy (SFBT) to provide flexible and effective care.
Anger Management, Anxiety, Attachment, Bereavement, Career Counselling, Depression, Financial Stress, Life Skills, Relationships, Self Confidence, Stress, Web-Based Services, Workplace Stress
Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Internal Family Systems (IFS), Mindfulness Based Therapy, Solution-Focused Brief Therapy