Everyone is unique. Everyone is different. Everyone experiences and processes things differently. That is why I approach therapy from an integrative framework. I utilize a variety of evidence-based therapeutic models to best meet my client's needs. I work from a client-centred perspective allowing us to build on your strength while supporting you to make meaning of your situation. I firmly believe that good relationships are the product of conscious personal investments in our lives and our significant others. Hence, by focusing on meaningful connections, we are empowered to both give and receive love and compassion. I specialize in relationship counselling working with individuals and couples. I have a special interest in working with adults adopted as children and individuals with experienced trauma and abuse. I bring compassion and respect to my work, recognising that it takes courage to seek help. I encourage my clients to take baby steps. Please feel free to call or email me. North York Office, 189 Maplehurst Ave, North York, ON M2N 3C3. Free parking available at both locations.
Abuse, Anger Management, Anxiety, Attachment, Bereavement, Behavioural Issues, Bi-polar, Couples, Depression, Family, Life Skills, Post-Traumatic Stress, Relationships, Self Confidence, Sexual Abuse, Stress
Brief Narrative Therapy, Cognitive Behavioural Therapy (CBT), Cognitive Therapy, Emotion Focused Therapy (EFT), Gestalt, Mindfulness Based Therapy, Pastoral Counselling, Psychodynamic Therapy, Solution-Focused Brief Therapy, Spiritual / Religious