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English, Hindi
Ashmita is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), practicing in Canada. With over eight years of experience in clinical and workplace mental health across India and Canada, she uses evidence-based approaches including CBT, solution-focused therapy, mindfulness, and gestalt therapy to support clients through stress, anxiety, relationships, trauma, and life transitions. Ashmita is dedicated to cultivating a therapeutic space where clients feel seen, supported, and empowered to transform challenges into growth and resilience.
Attention Deficit Disorder, Anger Management, Anxiety, Attachment, Behavioural Issues, Career Counselling, Depression, Family, Financial Stress, Bereavement, Life Skills, Post-Traumatic Stress, Relationships, Self Confidence, Sleep, Stress, Suicide, Workplace Stress
Acceptance and Commitment Therapy (ACT), Behavioural Activation, Cognitive Behavioural Therapy (CBT), Brief Narrative Therapy, Dialectical Behavioural Therapy (DBT), Client-centred Psychotherapy, Gestalt, Mindfulness Based Therapy, Solution-Focused Brief Therapy, Somatic Therapy