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English, Tagalog (Pilipino, Filipino)
I am a Registered Psychotherapist providing compassionate, personalized support to help individuals navigate challenges and work toward their goals. My approach is collaborative and integrates evidence-based therapies, including CBT, ACT, DBT, EFT, and mindfulness, tailored to each person’s unique needs. I currently support clients experiencing anxiety, depression, and life stress, with a special interest in helping individuals reconnect with their authentic selves, develop healthier boundaries, and build confidence in assertive communication. I belong to the College of Registered Psychotherapists of Ontario (CRPO) and provide therapy to residents across Ontario.
LGBTQ2+, Anger Management, Anxiety, Depression, Family, Bereavement, Life Skills, Post-Traumatic Stress, Relationships, Self Confidence, Self-harm, Sleep, Stress, Workplace Stress
Acceptance and Commitment Therapy (ACT), Behavioural Activation, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Client-centred Psychotherapy, Exposure Therapy, Feminist, Mindfulness Based Therapy, Solution-Focused Brief Therapy