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English, French
Creating a safe environment where clients feel empowered to share their stories is at the heart of my practice. My therapy approach is trauma-informed and person-centered, combining evidence-based modalities to meet each client's needs. I have experience in supporting clients from diverse backgrounds who have experienced trauma, PTSD, losses, burnout, chronic anger, depression, anxiety, suicide ideations, Relationship issues, and life transitions. I provide personalized care that is unique to you. I believe therapy should adapt to the individual's needs. Drawing from a rich background in Clinical Counselling, my therapy is tailored to individual needs. It blends psychoeducation on brain health with evidence-based approaches such as CBT, DBT, MBCT, ITATM, and trauma-focused therapies. Drawing from my lived experiences, I understand your journey is unique. I look forward to journeying with you through life's challenges with empathy and compassion. With over six years of professional training and fluency in French and English, I offer culturally sensitive therapy tailored to diverse clients, BIPOC, Afro-Black communities, and beyond.
Abuse, Adolescent, Anger Management, Anxiety, Attachment, Behavioural Issues, Career Counselling, Couples, Crisis Intervention, Depression, Domestic Abuse, Family, Financial Stress, Life Skills, Post-Traumatic Stress, Relationships, Self-harm, Self Confidence, Sexual Abuse, Sleep, Stress, Suicide, Web-Based Services, Workplace Stress
Acceptance and Commitment Therapy (ACT), Art Therapy, Brief Narrative Therapy, Brief Psychotherapy, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Cognitive Therapy, Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Internal Family Systems (IFS), Interpersonal Therapy, Mindfulness Based Therapy, Play Therapy, Rational Emotive Behavioural Therapy, Relational Therapy, Solution-Focused Brief Therapy, Somatic Therapy, Spiritual / Religious