Anne Marie Howard

Masters Degree in Counselling Psychology


I have extensive experience working in the area of mental health with an expertise in the areas of trauma and PTSD, depression, anxiety, and lifestyle factors that affect mental health., , I work in supervised Private Practice providing counselling to adult individuals. My approach is from an evidence-based Cognitive Behavioral Therapy (CBT) perspective which focuses on changing a persons thoughts to change how they feel and behave. CBT is collaborative so we will work together as a team to identify and help you achieve your goals. I also believe in a holistic perspective that focuses on the whole person along with incorporating humor, mindfulness practice, compassion focused therapy, and positive psychology., , I am also an animal lover and enjoy being active with horseback riding, running, weight lifting, and walking my two greyhounds who are often present during my therapy sessions.

Services Available

Modality/Therapeutic Approach


Barrhaven, ON, K2J 4k4

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