I understand that life can be overwhelming sometimes. Stress, anxiety, depression, parenting challenges, a troubled marriage- sometimes more than one at a time- can tax a person's ability to cope, let alone enjoy life. As a Registered Psychotherapist with The College Of Registered Psychotherapists of Ontario, and using an approach that is focused on creating action and lasting change, I work as a partner with my clients to overcome challenges and feel better able to weather life's ups and downs.
Adolescent, Anger Management, Anxiety, Couples, Depression, Family, Relationships, Self Confidence, Stress, Workplace Stress
Adlerian Therapy, Brief Psychotherapy, Cognitive Behavioural Therapy (CBT), Cognitive Therapy, Interpersonal Therapy, Solution-Focused Brief Therapy