I am an art therapist working with individuals of all ages who live with anxiety, ADHD, and depression. I also work with people experiencing grief and loss, anger management problems, relationship issues, low self-esteem, and high levels of stress. I use a client-centered approach, facilitating the healing process by providing a safe and supportive environment in which open self-expression, the release of strong emotions, and personal insight can be experienced. No artistic skill is necessary in order to benefit from art therapy. The quality of the artwork is not important; it is not made to be seen by others. The symbolic content and personal expression are the focus of art therapy.