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English, Spanish
I am a registered psychotherapist (qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) committed to guiding individuals through the complexities of their life experiences. In my practice, I provide support in both English and Spanish to children, youth, and adults dealing with symptoms of depression, anxiety, and stress resulting from traumatic life experiences and life transitions. I am dedicated to creating a safe, supportive, and non-judgmental space to foster personal growth. My approach is grounded in being trauma-informed, culturally-responsive, and client-centered. I integrate evidence-based practices from CBT, Strength-Based Therapy, Dialectical Behavioral Therapy, and Mindfulness to tailor them to your unique healing journey. I firmly believe that each individual possesses the strengths, courage, and wisdom necessary to thrive in their personal journey and achieve a more fulfilling and balanced life.
Abuse, Adolescent, Addiction, Alcohol, Anxiety, Attention Deficit Disorder, Autism, Behavioural Issues, Bullying, Child Therapy, Depression, Disability, Drugs/ Substance Use, Domestic Abuse, Family, Learning Disability, LGBTQ2+, Post-Traumatic Stress, Relationships, Sexuality, Self Confidence, Sexual Abuse, Stress, Web-Based Services, Workplace Stress
Behavioural Activation, Brief Narrative Therapy, Brief Psychotherapy, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Cognitive Therapy, Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Mindfulness Based Therapy, Solution-Focused Brief Therapy, Somatic Therapy