OAMHP

I am so glad that you found your way here. Whether you are seeking support for yourself, using psychotherapy and or art therapy, I will support you to find steady ground in these challenging times. With care, creativity and connection, we'll explore, process and express feelings, ideas and experiences to develop your inner and outer support systems, and strengthen your sense of self & place in the world. I will meet you wherever you are at and we can co-create a pathway that nurtures and supports you in feeling reconnected, renewed and resourced while navigating transitions, making decisions, and moving forward - in your own way, at your own pace. As a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario, when engaging in psychotherapy I take a person-centred approach integrating conversation, silence, reflection, body-based, and mindfulness compassion-based practices. In art therapy sessions, we explore nature, art materials and found objects in creative process and artmaking as part of the psychotherapy wellness journey. It would be a privilege to companion you in this season of your life.... Let's connect. www.amylister.ca