OAMHP

Many of us move through life’s unexpected challenges without the care and support we need or deserve. Whether you are experiencing daily work-life stressors, relational stress, navigating major life-transitions (such as grief, birth, trauma), my hope is to provide a welcoming space to develop awareness of unprocessed thoughts, behaviours and feelings keeping you stuck. Together, we can explore practical ways to help you confidently manage life’s uncertainties, experience joy, and live a life aligned with your values.I’ve had the privilege of supporting diverse, marginalized populations including women and youth, particularly those experiencing crisis which has informed my anti-oppressive, feminist and trauma-informed approach. I’ve received specialised trainings in Birth/Reproductive Trauma, Perinatal Mental Health, IFS and Gottman-Method Couples Therapy. I work from a Psychodynamic, attachment lens incorporating inner-child work and somatic processing. I also integrate modalities such as: IFS, EFT, and lend from DBT & CBT for immediate strategies.