I am here to assist you in finding peace by helping you retrain your brain to process life as it is, rather than how you believe it should be. I actively work with my clients to cultivate trust and resilience. I value using a holistic, trauma-informed and individualized approach that employs evidence-based interventions (including CBT and DBT). My approach is honest, direct and psychoeducational in nature. I offer an unbiased perspective that is integrative and collaborative. I provide a safe, non-judgmental environment to work together. I have a warm, authentic disposition and genuine interest in helping others find and maintain wellness.
Adolescent, Anxiety, Attachment, Attention Deficit Disorder, Behavioural Issues, Bi-polar, Career Counselling, Couples, Crisis Intervention, Depression, LGBTQ2+, Post-Traumatic Stress, Relationships, Self-harm, Sexuality, Self Confidence, Sleep, Stress, Suicide, Web-Based Services, Workplace Stress
Behavioural Activation, Brief Narrative Therapy, Brief Psychotherapy, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Exposure Therapy, Eye Movement Desensitization and Reprocessing Therapy (EMDR), Mindfulness Based Therapy, Psychodynamic Therapy, Solution-Focused Brief Therapy