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English
I recently graduated from the Master of Arts in Counselling Psychology Program (MACP) at Yorkville University. I am a registered member with the CRPO and have RP (qualifying) status. I receive clinical supervision from the practice site owner and director. I also hold a Bachelor of Arts in Psychology from Carleton University. I typically provide support to adult clients (18+) struggling with anxiety, depression, and life transitions. My experiences surround navigating issues related to neurodiversity, postpartum depression, trauma-informed care, and the integration of flexible coping strategies. I employ a client-centred approach that facilitates a collaborative exploration of life’s challenges, fostering an environment characterized by safety, empowerment, and resilience. I integrate CBT, DBT, ACT, EFT, and narrative techniques to help clients manage anxious thoughts and physical stress, reconnect with identity and values, and balance personal needs with daily responsibilities.
Abuse, Anxiety, Attachment, Attention Deficit Disorder, Attention Disorders, Autism, Bereavement, Depression, Family, Life Skills, Post-Traumatic Stress, Relationships, Self Confidence, Sleep, Stress
Acceptance and Commitment Therapy (ACT), Behavioural Activation, Brief Narrative Therapy, Brief Psychotherapy, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Cognitive Therapy, Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Exposure Therapy, Internal Family Systems (IFS), Interpersonal Therapy, Mindfulness Based Therapy, Psychodynamic Therapy, Rational Emotive Behavioural Therapy, Relational Therapy, Solution-Focused Brief Therapy