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English
I’m a compassionate and client-centered therapist dedicated to helping individuals navigate anxiety, depression, trauma, and life transitions. With a collaborative and non-judgmental approach, I create a safe space where clients can explore their experiences and build meaningful change. I draw from evidence-based modalities such as CBT, mindfulness, and trauma-informed practices to support healing and growth. Offering virtual and in-person sessions.
Abuse, Adolescent, Addiction, Anger Management, Anxiety, Attachment, Attention Deficit Disorder, Autism, Bereavement, Bullying, Couples, Depression, Domestic Abuse, Eating Disorders, Learning Disability, Post-Traumatic Stress, Relationships, Self-harm, Sexuality, Self Confidence, Sexual Abuse, Stress, Workplace Stress
Acceptance and Commitment Therapy (ACT), Art Therapy, Brief Psychotherapy, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Feminist, Mindfulness Based Therapy, Solution-Focused Brief Therapy