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English
Nobody understands your difficulties better than you. You are an expert on your lived experiences and my goal is to simply assist you in navigating these experiences. Together, my hope is that we can make sense of your difficulties through psychoeducation, develop coping strategies, create solutions, and get you to a place where you feel independent, confident, and competent when dealing with life's challenges. My background in neuroscience provides me with the ability to view mental health difficulties through a unique lens, with a strong understanding of the biological, psychological, and social factors that influence thoughts and behaviours. I recognize that a foundational component to creating change in your life hinges on your ability to feel comfortable in the counselling setting. I am allied and non-judgmental, and I hope to provide you with an environment that helps you to feel safe and respected. CRPO#10540
Anxiety, Attention Deficit Disorder, Attention Disorders, Bereavement, Bi-polar, Depression, Eating Disorders, Financial Stress, Gifted, LGBTQ2+, Life Skills, Post-Traumatic Stress, Relationships, Self-harm, Sexuality, Self Confidence, Sleep, Stress, Suicide, Traumatic Brain Injury, Web-Based Services, Workplace Stress
Behavioural Activation, Brief Psychotherapy, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Cognitive Therapy, Dialectical Behavioural Therapy (DBT), Exposure Therapy, Feminist, Interpersonal Therapy, Mindfulness Based Therapy, Solution-Focused Brief Therapy