English, Hindi, Punjabi, Urdu
I am a Registered Psychotherapist and have been providing psychotherapy and counselling for over 14 years. I have supported individuals, couples and families transitioning through various stages of their lives including: Depression, Anxiety, Anger, Body Image, Sexual Orientation, Relationship difficulties, Parenting and family relationships and work related stress. I have also worked with women and children suffering from abuse and violence for over 5 years. My warm, client-centered approach has allowed clients to feel nurtured and access their strengths in a safe and caring environment. I use an eclectic therapy modality, as I feel that all needs are unique and each person has their own journey.
Abuse, Anger Management, Anxiety, Attachment, Bereavement, Bullying, Couples, Crisis Intervention, Depression, Domestic Abuse, Eating Disorders, Family, LGBTQ2+, Post-Traumatic Stress, Relationships, Self-harm, Sexuality, Self Confidence, Sexual Abuse, Sleep, Stress, Suicide, Workplace Stress
Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Psychodynamic Therapy, Solution-Focused Brief Therapy