Aanchal Rai

M.A. R.P.

Languages Spoken

English, Hindi, Punjabi, Urdu

Accepting New Patients
Remote Service Available


I am a Registered Psychotherapist and have been providing psychotherapy and counselling for over 14 years. I have supported individuals, couples and families transitioning through various stages of their lives including: Depression, Anxiety, Anger, Body Image, Sexual Orientation, Relationship difficulties, Parenting and family relationships and work related stress. I have also worked with women and children suffering from abuse and violence for over 5 years. My warm, client-centered approach has allowed clients to feel nurtured and access their strengths in a safe and caring environment. I use an eclectic therapy modality, as I feel that all needs are unique and each person has their own journey.

Services Available

Abuse, Anger Management, Anxiety, Attachment, Bereavement, Bullying, Couples, Crisis Intervention, Depression, Domestic Abuse, Eating Disorders, Family, LGBTQ2+, Post-Traumatic Stress, Relationships, Self-harm, Sexuality, Self Confidence, Sexual Abuse, Sleep, Stress, Suicide, Workplace Stress

Modality/Therapeutic Approach

Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Psychodynamic Therapy, Solution-Focused Brief Therapy


Woodbridge, Vaughan, Ontario, Canada

Fetching data from Google Maps