Feeling off balance, caught in familiar habits, or facing a transition that leaves you unsure of your next step? You don’t have to figure it out alone. I spent nearly 20 years in demanding and high-pressure roles before becoming a therapist. I know what it’s like to appear capable while feeling drained, stressed, or disconnected underneath. Clarity doesn't come from pushing harder. It comes from learning to be with yourself rather than working against yourself. In our work together, I take a person-centred, humanistic approach. Therapy is shaped around your needs and guided by your goals. I combine evidence-based methods with a mindful, holistic perspective to support clarity and meaningful change. Direct, engaging therapy is my style and humour is welcome. Registered with the College of Registered Psychotherapists of Ontario (CRPO).