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English
I'm a Registered Psychotherapist (RP) working with individual adults, adolescents, and families. I have 20+ years experience in mental health and the non-profit sector. I have training in a various therapeutic modalities, including: Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT and EFFT), Internal Family Systems (IFS), Narrative Therapy, Brief Solution-Focused Therapy, as well as family mediation. My role is to be a supportive guide and to offer compassion and education in your journey in therapy so that you can move towards the change you are seeking. I believe that greater self-understanding and change is possible at any stage in life.
Abuse, Adolescent, Anxiety, Attachment, Attention Deficit Disorder, Bullying, Depression, Eating Disorders, Family, Life Skills, Post-Traumatic Stress, Relationships, Self-harm, Sexuality, Self Confidence, Stress, Workplace Stress
Brief Narrative Therapy, Brief Psychotherapy, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Internal Family Systems (IFS), Mindfulness Based Therapy, Psychodynamic Therapy, Relational Therapy, Solution-Focused Brief Therapy