OAMHP

I work from a strength-based approach that integrates principles of Acceptance and Commitment Therapy, or ACT and a person-centred approach. This approach helps clients live in alignment with their values and emphasizes the client’s strengths. My approach is collaborative, empathetic, and tailored to you as the client’s needs. I aim to create a judgment-free, open-minded environment where clients can express themselves freely. I have additional training in supporting individuals with ADHD through Evergreen’s certification and am committed to deepening my skills in additional therapeutic modalities to best support my clients. I support clients with a range of presenting concerns such as anxiety, depression, self-esteem issues and challenges related to ADHD. I am committed to creating an affirming safe space for 2SLGBTQ+ individuals, and I strive to meet clients wherever they are in their process of self-discovery. Sophie is currently accepting clients’ children 12 +, adolescents, and adults.