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English
I am a Registered Psychotherapist (Qualifying, CRPO) who supports adults (18–55) navigating PMDD, PME, PCOS, menopause, and adult-diagnosed ADHD with empathy and personalized care. Using approaches like somatic, parts work/IFS, mindfulness, values-based action (ACT), and solution-focused therapy, we’ll explore root patterns, build resilience, and create a clear path to confidence, clarity, and lasting relief. I am accepting clients and welcome individuals from all backgrounds and communities. I work through a client-centered, gender and sexuality-affirming, anti-oppressive, and anti-racist lens. I'm down to earth and have a good sense of humour.
Anxiety, Attention Deficit Disorder, Career Counselling, Depression, Financial Stress, Learning Disability, Life Skills, Post-Traumatic Stress, Self Confidence, Sleep, Stress, Web-Based Services, Workplace Stress
Acceptance and Commitment Therapy (ACT), Behavioural Activation, Brief Narrative Therapy, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Feminist, Internal Family Systems (IFS), Mindfulness Based Therapy, Solution-Focused Brief Therapy, Somatic Therapy