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English
Are you seeking a compassionate, collaborative approach to therapy that honours your unique journey? Welcome! As a CRPO certified psychotherapist, I am dedicated to providing a safe, empathetic, and non-judgmental space where you can explore your thoughts, emotions, and experiences. I believe in a client-centered methodology that values self-compassion and trusting the therapeutic process. My philosophy is that every person possesses the intrinsic capability to overcome challenges and thrive. By harnessing the power of the mind-body connection, I utilize an integrative approach that incorporates a variety of therapeutic techniques and mindfulness strategies that are tailored to meet the unique needs of each client. I am dedicated to fostering a safe, supportive environment where every client can explore their potential, develop their resilience and achieve meaningful growth. Whether you're looking to navigate life's challenges, develop healthier relationships, or simply understand yourself better, I am here to walk alongside you on your journey to well-being.
Abuse, Adolescent, Anger Management, Anxiety, Attachment, Attention Deficit Disorder, Attention Disorders, Autism, Bereavement, Behavioural Issues, Bi-polar, Bullying, Career Counselling, Child Therapy, Couples, Crisis Intervention, Depression, Disability, Domestic Abuse, Family, Financial Stress, Gifted, Learning Development, Learning Disability, LGBTQ2+, Life Skills, Post-Traumatic Stress, Relationships, Self-harm, Sexuality, Self Confidence, Sexual Abuse, Sleep, Stress, Suicide, Traumatic Brain Injury, Web-Based Services, Workplace Stress
Acceptance and Commitment Therapy (ACT), Applied Behaviour Analysis (ABA), Art Therapy, Behavioural Activation, Brief Narrative Therapy, Brief Psychotherapy, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Cognitive Therapy, Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Exposure Therapy, Eye Movement Desensitization and Reprocessing Therapy (EMDR), Feminist, Gestalt, Indigenous Focusing-Oriented Therapy, Internal Family Systems (IFS), Interpersonal Therapy, Mindfulness Based Therapy, Play Therapy, Psychodynamic Therapy, Rational Emotive Behavioural Therapy, Relational Therapy, Solution-Focused Brief Therapy, Somatic Therapy